Toms oven made hot pepper chicken jerky (recipe)
| Toms oven made hot pepper chicken jerky (recipe) | |
|---|---|
| Name | Toms oven made hot pepper chicken jerky |
| Ingredients | Boneless skinless chicken breast • Salt • Pickling salt • Crushed red pepper flakes • Cayenne pepper • White pepper • Black pepper • Garlic powder • Onion powder |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 4.5 |
| Keto friendliness | Keto friendly |
| Calories | 510.1 |
| Fat | 5.9 |
| Protein | 105.2 |
| Carbohydrate | 2.3 |
| Fiber | 0.8 |
| Net carbohydrates | 1.5 |
| Sugar | 0.6 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 263.3 |
| Sodium | 10761.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Toms oven made hot pepper chicken jerky (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Mix the salts, peppers, garlic powder and onion powder together and put into a salt shaker with large holes to allow the red pepper flakes to get through; set aside.
- Preheat oven to 150 8F.
- Cut chicken into 1/8th inch strips or 1/8th inch cubes (thickness doesn't have to be exact, can be a little thicker).
- On a cutting board, sprinkle each strip evenly and heavily then with a meat mallet, rolling pin or pan, pound mixture into chicken. Turn chicken over and repeat.
- Place strips in single layer on a oven-safe metal cookie cooling rack (fine mesh or closely spaced bars work best).
- Cook chicken until dry but not brittle, 4 to 5 hours, rearranging once.
- Cooking times for turkey or venison are the same.
- Refrigerate for storage.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Healthy, Inexpensive
Toms oven made hot pepper chicken jerky (recipe) details
Time:
Prep Time in Hours and Mins:4H30M
"
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Contributors: Prab R. Tumpati, MD
