Toms oven made hot pepper chicken jerky (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Toms oven made hot pepper chicken jerky (recipe)
NameToms oven made hot pepper chicken jerky
IngredientsBoneless skinless chicken breast Salt Pickling salt Crushed red pepper flakes Cayenne pepper White pepper Black pepper Garlic powder Onion powder
Cooktime (in hours)4
Preptime (in hours)0.5
Totaltime (in hours)4.5
Keto friendlinessKeto friendly
Calories510.1
Fat5.9
Protein105.2
Carbohydrate2.3
Fiber0.8
Net carbohydrates1.5
Sugar0.6
Saturated fat1.5
Cholesterol (mg)263.3
Sodium10761.2
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Toms oven made hot pepper chicken jerky (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Toms oven made hot pepper chicken jerky (recipe)


  1. Mix the salts, peppers, garlic powder and onion powder together and put into a salt shaker with large holes to allow the red pepper flakes to get through; set aside.
  2. Preheat oven to 150 8F.
  3. Cut chicken into 1/8th inch strips or 1/8th inch cubes (thickness doesn't have to be exact, can be a little thicker).
  4. On a cutting board, sprinkle each strip evenly and heavily then with a meat mallet, rolling pin or pan, pound mixture into chicken. Turn chicken over and repeat.
  5. Place strips in single layer on a oven-safe metal cookie cooling rack (fine mesh or closely spaced bars work best).
  6. Cook chicken until dry but not brittle, 4 to 5 hours, rearranging once.
  7. Cooking times for turkey or venison are the same.
  8. Refrigerate for storage.

    Food tags
    Poultry, Meat, Very Low Carbs, High Protein, Healthy, Inexpensive


Toms oven made hot pepper chicken jerky (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:4H30M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD