Tuna filled enpanadillas (recipe)
| Tuna filled enpanadillas (recipe) | |
|---|---|
| Name | Tuna filled enpanadillas |
| Ingredients | Tuna • Onion • Eggs • Tomato paste • Premade puff pastry • Egg |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 25.1 |
| Fat | 1.1 |
| Protein | 2.8 |
| Carbohydrate | 0.9 |
| Fiber | 0.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0.5 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 32.9 |
| Sodium | 28.9 |
| Yield | 24 enpadillas |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna filled enpanadillas (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Spray a non-stick frying pan with cooking oil.
- Heat and add chopped onions.
- Cook until soft.
- Drain the tuna and add to onion.
- Cook for about 2 minutes.
- Chop up the boiled eggs and add to the tuna mixture followed by the tomato paste, salt and pepper.
- Let it cool a little.
- Pre-heat oven to 180 degrees celsius.
- Prepare pastry by cutting out circles of about 8 cm.
- I usually use a tea cup, which is close enough.
- Place teaspoons of the mixture in the middle of the pastry and fold pastry in half to form a semi-circle, enclosing the tuna mixture.
- Pinch closed with your fingers or use a fork.
- Place on a greased oven tray, brush a little egg wash on each one and bakefor about 15 minutes or until golden brown.
Food tags
Tuna, Spanish, European,, Oven, Easy, Inexpensive
Tuna filled enpanadillas (recipe) details:
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
