Tuna fish salad on a bed of lettuce (recipe)
| Tuna fish salad on a bed of lettuce (recipe) | |
|---|---|
| Name | Tuna fish salad on a bed of lettuce |
| Ingredients | Lettuce leaves • Tuna packed in oil • Celery rib • Green pepper • Green onion • Mayonnaise • Oregano • Tomatoes |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 88.7 |
| Fat | 4.7 |
| Protein | 7.8 |
| Carbohydrate | 4 |
| Fiber | 1 |
| Net carbohydrates | 3 |
| Sugar | 1.4 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 6 |
| Sodium | 181 |
| Servings | 7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna fish salad on a bed of lettuce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tuna fish salad on a bed of lettuce (recipe) image(external)
Recipe instructions
- Put the pepper, celery and green onion in a blender or food processor, and grate finely.
- Add the Tuna fish and mayonnaise, and pulse twice.
- Add the seasonings and pulse two more times.
- Line the lettuce leaves on a medium sliced plate, and spoon the tuna fish mixture in the center.
- Cut the tomatoes into round slices and put it around the tuna fish. Sprinkle the chopped olives on the tomatoes.
- Conversely, you could makes this into a sandwich, using torn lettuce leaves. Leave out the tomatoes and the olives if desired. Makes for a filling mini-meal and for good leftovers
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Food tags
Tuna,
Tuna fish salad on a bed of lettuce (recipe) details
Time:
Prep Time in Hours and Mins:8M
"
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Contributors: Prab R. Tumpati, MD
