Turkey meat loaf burgers (recipe)
| Turkey meat loaf burgers (recipe) | |
|---|---|
| Name | Turkey meat loaf burgers |
| Ingredients | Ground turkey • Onion • Garlic cloves • Carrots • Tomato paste • Dijon mustard • Kosher salt • Ground black pepper • Mozzarella cheese • Bacon • Tomatoes |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 312.9 |
| Fat | 18.9 |
| Protein | 30.4 |
| Carbohydrate | 5.8 |
| Fiber | 1.3 |
| Net carbohydrates | 4.5 |
| Sugar | 2.9 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 106.2 |
| Sodium | 430.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey meat loaf burgers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large bowl, combine ground turkey with the onion, garlic, grated carrots, tomato paste, Dijon mustard, kosher salt, and freshly ground black pepper.
- Form into 8 patties, each 3/4 inch thick.
- Place on a medium-hot grill and cook 5 minutes per side. (Or to cook on the stove top, heat 2 tablespoons olive oil in a grill pan over medium heat. Place the burgers in the pan and cook 7 to 8 minutes; flip and cook 5 minutes more..
- Top with sliced mozzarella. Cook 2 to 3 minutes longer, until the cheese melts. Top each with 2 pieces of crispy bacon and 1 slice of tomato and serve
-
)
Food tags
Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
