Unbeetable veggie-burgers (recipe)
| Unbeetable veggie-burgers (recipe) | |
|---|---|
| Name | Unbeetable veggie-burgers |
| Ingredients | Brown rice • Barley • Water • Mashed potatoes • Polenta • Eggs • Egg substitute • Sesame seeds • Tabasco sauce • Peas • Parsley |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 37.1 |
| Fat | 1.7 |
| Protein | 1.4 |
| Carbohydrate | 3.9 |
| Fiber | 0.3 |
| Net carbohydrates | 3.6 |
| Sugar | 0.3 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 75.9 |
| Sodium | 67.3 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Unbeetable veggie-burgers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- cook the grain in the beet juice which is very hot- about 25 minutes in a covered pan with a tight lid on on a very low flame.
- When grains are tender but still chewy, remove and drain if there is any excess liquid.
- Allow to cool.
- Add the rest of the cold ingredients and shape into burgers.
- If too\wet\ add bread crumbs.
- Dip into sesame seeds if desired.
- Chill in burger form and place on a non-stick tray.
- bake350 degrees for about 15 minutes until lightly browned.
Food tags
Grains, Australian, Weeknight, Oven,
Unbeetable veggie-burgers (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
