Unbeetable veggie-burgers (recipe)

Unbeetable veggie-burgers (recipe)
Name	Unbeetable veggie-burgers
Ingredients	Brown rice • Barley • Water • Mashed potatoes • Polenta • Eggs • Egg substitute • Sesame seeds • Tabasco sauce • Peas • Parsley
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.5
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	37.1
Fat	1.7
Protein	1.4
Carbohydrate	3.9
Fiber	0.3
Net carbohydrates	3.6
Sugar	0.3
Saturated fat	0.6
Cholesterol (mg)	75.9
Sodium	67.3
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Unbeetable veggie-burgers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. cook the grain in the beet juice which is very hot- about 25 minutes in a covered pan with a tight lid on on a very low flame.
2. When grains are tender but still chewy, remove and drain if there is any excess liquid.
3. Allow to cool.
4. Add the rest of the cold ingredients and shape into burgers.
5. If too\wet\ add bread crumbs.
6. Dip into sesame seeds if desired.
7. Chill in burger form and place on a non-stick tray.
8. bake350 degrees for about 15 minutes until lightly browned.
   
   Food tags
   Grains, Australian, Weeknight, Oven,

Unbeetable veggie-burgers (recipe) details

Time:
Prep Time in Hours and Mins:1H20M

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