Vegan tofu cutlets (recipe)
| Vegan tofu cutlets (recipe) | |
|---|---|
| Name | Vegan tofu cutlets |
| Ingredients | Lite firm tofu • Ener-G Egg Substitute |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 83.9 |
| Fat | 1.8 |
| Protein | 14.3 |
| Carbohydrate | 2.5 |
| Fiber | 0 |
| Net carbohydrates | 2.5 |
| Sugar | 1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 192.8 |
| Servings | 2 |
| Yield | 4 (2 cutlets per person) |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegan tofu cutlets (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Vegan tofu cutlets (recipe) details
Recipe instructions
- Cut the tofu block into fourths horizontally (to create 4 thinner slabs).
- Press each slab, wrapped in a paper towel, between two plates, with a large book or full tea kettle on top. Change the paper towels whenever they get become soaking wet (or else they're just sitting in their own water). Remove the slabs when they are to your desired dryness (there is no exact amount of time to leave them under there).
- Prepare the EnerG according to the directions on the box (1 1/2 tsp beaten into 2 TB warm water).
- Crush up the breadcrumbs if they are not finely ground. Put them into a flat dish or tray. Mix your dried spices evenly into the breadcrumbs.
- Put the \egg\ mixture into a flat dish or tray of its own.
- Dip each tofu slab into the egg mixture, evenly covering the front and back. Then dip its front and back in the breadcrumbs.
- Move to a baking sheet coated with Pam.
- Bakeyour cutlets at 350 degrees for 15-20 minutes (until they are golden brown). You may need to flip them if you use a traditional oven -- we've only baked them in our convection oven and we didn't need to.
-
Tips for serving: as is, or in a sandwich with soy cheese. In fact, REALLY good with soy cheese or some other vegan cheese equivalent. Or you could turn it into a tofu parm! Enjoy!.
Food tags
Soy/Tofu, Beans, Lactose Free, Vegan, Egg Free, Free Of...,, Easy, Inexpensive
Vegan tofu cutlets (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
