Vegetarian taco salad for the dieter (recipe)

From WikiMD's Wellness Encyclopedia

Vegetarian taco salad for the dieter (recipe)
NameVegetarian taco salad (for the dieter)
IngredientsRomaine lettuce
Cooktime (in hours)0.033333333
Preptime (in hours)0.016666667
Totaltime (in hours)0.05
Keto friendlinessKeto friendly
Calories24
Fat0.4
Protein1.7
Carbohydrate4.6
Fiber3
Net carbohydrates1.6
Sugar1.7
Saturated fat0.1
Cholesterol (mg)0
Sodium11.3
Servings1
Yield1 salad
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetarian taco salad for the dieter (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Vegetarian taco salad for the dieter (recipe) image(external)

Recipe instructions

  1. Heat griller crumbles according to package, adding water according to your taste for consistency.
  2. Add taco seasoning and let heat for 30 seconds longer so that the onion bits soften. I add extra cumin here for a smokier flavor, but you could also had a TINY bit of cayenne if you like the heat.
  3. Top lettuce with \meat,\ then sprinkle on taco sauce.
  4. Enjoy! :3 You could also top with shredded cheese, sour cream, or tomatoes, but I don't like any of those.

    Food tags
    Vegetable, South American, Lactose Free, Egg Free, Free Of..., Spicy,, Beginner Cook, Easy, Inexpensive


Vegetarian taco salad for the dieter (recipe) details

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Time:
Prep Time in Hours and Mins:3M

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Contributors: Prab R. Tumpati, MD