Veggie ham wraps (recipe)

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Veggie ham wraps (recipe)
NameVeggie ham wraps
IngredientsCelery rib Cooked ham Ground pepper Chives
Preptime (in hours)0.416666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories19.2
Fat0.2
Protein0.7
Carbohydrate4.4
Fiber1.5
Net carbohydrates2.9
Sugar3.2
Saturated fat0.1
Cholesterol (mg)0
Sodium491.1
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Veggie ham wraps (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Veggie ham wraps (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Veggie ham wraps (recipe)


  1. Core the red pepper and cut away the inner membranes. Slice celery, red pepper and pickles into small finger length sticks.
  2. Remove rind from the ham, if necessary, and cut each slice in half. Divide the vegetable sticks among the pieces of ham and season with pepper.
  3. Roll up the ham slices. Tie 2 or 3 chive stems around each wrap to garnish and hold it together.

    Food tags
    Vegetable, Canadian,, Easy


Veggie ham wraps (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD