Wasabi-baked halibut (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Wasabi-baked halibut (recipe)
NameWasabi-baked halibut
IngredientsCod fish fillets
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories246.8
Fat5
Protein45.6
Carbohydrate2
Fiber0.1
Net carbohydrates1.9
Sugar0.2
Saturated fat0.7
Cholesterol (mg)69.8
Sodium134.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Wasabi-baked halibut (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Wasabi-baked halibut (recipe)


  1. Heat oven to 425. Line a rimmed baking sheet with nonstick foil.
  2. Arrange fillet pieces on foil.
  3. Spread top of fish with mayonnaise, then sprinkle with cornflake crumbs.
  4. Bake15 minutes or until fish is opaque in center and crumbs have begun to brown.

    Food tags
    Halibut,, Easy


Wasabi-baked halibut (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD