Weight watchers chicken cheese steaks (recipe)
| Weight watchers chicken cheese steaks (recipe) | |
|---|---|
| Name | Weight watchers chicken cheese steaks |
| Ingredients | Onion • Boneless skinless chicken breast • Table salt • Black pepper • Reduced-fat American cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 175.2 |
| Fat | 6.4 |
| Protein | 24.6 |
| Carbohydrate | 3.5 |
| Fiber | 0.8 |
| Net carbohydrates | 2.7 |
| Sugar | 1.8 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 72.6 |
| Sodium | 424.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Weight watchers chicken cheese steaks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Weight watchers chicken cheese steaks (recipe) details
Weight watchers chicken cheese steaks (recipe) image(external)
Recipe instructions
- In a medium nonstick skillet, heat oil over medium-high heat.
- Saute onion until browned and very soft, about 10 minutes.
- Add chicken and pepper and saute until chicken is golden brown and cooked through, about to 5 to 8 minutes; season to taste with salt and pepper.
- Toast buns; spoon chicken mixture down center of each one.
- Place a slice of cheese in each bun and close bun to help cheese melt slightly.
- Yields 1 cheese steak per serving.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Kid Friendly, Savory,, Beginner Cook, Easy
Weight watchers chicken cheese steaks (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
