Weight watchers tuna salad (recipe)

From WikiMD's Wellness Encyclopedia

Weight watchers tuna salad (recipe)
NameWeight watchers tuna salad
IngredientsSolid white tuna packed in water Celery Fresh parsley Dijon mustard Table salt Black pepper
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories137.3
Fat5.1
Protein20.3
Carbohydrate1.3
Fiber0.3
Net carbohydrates1
Sugar0.6
Saturated fat1.1
Cholesterol (mg)38.3
Sodium689.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Weight watchers tuna salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Weight watchers tuna salad (recipe) image(external)

Recipe instructions

  1. bine tuna, celery and parsley in a medium bowl. Add mayonnaise, mustard, salt and pepper; stir to combine. Yields about 1/2 cup per serving.
  2. For a flavor boost, add 1/4 cup of diced black or green olives (does not increase the recipe's points value).

    Food tags
    Tuna, Very Low Carbs, High Protein, Potluck, Camping,, No Cook, Beginner Cook, Easy


Weight watchers tuna salad (recipe) details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD