Wilted asian greens (recipe)

Wilted asian greens (recipe)
Name	Wilted asian greens
Ingredients	Soy sauce • Miso • White pepper • Salt • Cayenne pepper • Ground cloves • Minced garlic cloves • Extra firm tofu • Green onions
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.116666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	50.8
Fat	2.7
Protein	2.9
Carbohydrate	5.2
Fiber	1.9
Net carbohydrates	3.3
Sugar	0.9
Saturated fat	0.4
Cholesterol (mg)	0
Sodium	884
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wilted asian greens (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Combine soy sauce, miso paste, pepper, salt, cayene and cloves in a small bowl and set aside,
2. over medium heat heat large skillet and add shortening or oil.
3. add garlic and let cook for 30 seconds.
4. turn up heat to medium high and add cubed tofu and the miso paste and toss to coat tofu.
5. Add ginger and the chopped onion and cook until tofu is beginning to crisp about 4-5 minutes.
6. add toasted sesame oil and add the spinach and cover. Cook until greens start to wilt about 1-2 minutes. Remove and serve immediately. with soy sauce and spicy chili sauce is desired
7. )
   
   Food tags
   Spinach, Soy/Tofu, Greens, Beans, Vegetable, Thai, Asian, Lactose Free, Vegan, Egg Free, Free Of..., Spicy, Savory,, Stir Fry, Inexpensive

Wilted asian greens (recipe) details

Time:
Prep Time in Hours and Mins:15M

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