Wilted asian greens (recipe)
| Wilted asian greens (recipe) | |
|---|---|
| Name | Wilted asian greens |
| Ingredients | Soy sauce • Miso • White pepper • Salt • Cayenne pepper • Ground cloves • Minced garlic cloves • Extra firm tofu • Green onions |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.116666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 50.8 |
| Fat | 2.7 |
| Protein | 2.9 |
| Carbohydrate | 5.2 |
| Fiber | 1.9 |
| Net carbohydrates | 3.3 |
| Sugar | 0.9 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 884 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wilted asian greens (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine soy sauce, miso paste, pepper, salt, cayene and cloves in a small bowl and set aside,
- over medium heat heat large skillet and add shortening or oil.
- add garlic and let cook for 30 seconds.
- turn up heat to medium high and add cubed tofu and the miso paste and toss to coat tofu.
- Add ginger and the chopped onion and cook until tofu is beginning to crisp about 4-5 minutes.
- add toasted sesame oil and add the spinach and cover. Cook until greens start to wilt about 1-2 minutes. Remove and serve immediately. with soy sauce and spicy chili sauce is desired
-
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Food tags
Spinach, Soy/Tofu, Greens, Beans, Vegetable, Thai, Asian, Lactose Free, Vegan, Egg Free, Free Of..., Spicy, Savory,, Stir Fry, Inexpensive
Wilted asian greens (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
