Wonderful pork chops (recipe)

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Wonderful pork chops (recipe)
NameWonderful pork chops
IngredientsOlive oil Salt Rosemary Sage Thyme Garlic Worcestershire sauce
Cooktime (in hours)0.583333333
Preptime (in hours)8
Totaltime (in hours)8.583333333
Keto friendlinessKeto friendly
Calories872.2
Fat86.3
Protein22.7
Carbohydrate3.1
Fiber0.2
Net carbohydrates2.9
Sugar1.2
Saturated fat14.9
Cholesterol (mg)75
Sodium955.3
Reviewaggregate


Recipe instructions

  1. combine all ingredients in a large tupperware container and refrigerate for AT LEAST 8 hours, or overnight, if you can wait that long.
  2. Preheat the oven to 400 degrees.
  3. Heat a frying pan on high heat, waiting until it sizzles when you drip oil on it.
  4. Sear each chop for about 30 seconds per side, or long enough to get a nice brown appearance.
  5. Arrange the browned chops in a large glass casserole dish and pour the olive oil mixture over them.
  6. There should be enough oil to keep them moist but not drown them completely.
  7. Bakefor about 30 minutes, flipping them at the halfway mark.
  8. Serve with a nice, light salad and use the olive oil mix for dressing and as a sauce for the chops.

    Food tags
    Meat, Very Low Carbs, Weeknight


Wonderful pork chops (recipe) details

Time:
Prep Time in Hours and Mins:8H35M

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Contributors: Prab R. Tumpati, MD