Wrapped asparagus - meat (recipe)
| Wrapped asparagus - meat (recipe) | |
|---|---|
| Name | Wrapped asparagus - meat |
| Ingredients | Asparagus spears • Corned beef • Cream cheese |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 94.6 |
| Fat | 7.1 |
| Protein | 6.2 |
| Carbohydrate | 1.5 |
| Fiber | 0.6 |
| Net carbohydrates | 0.9 |
| Sugar | 0.4 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 33.1 |
| Sodium | 339.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wrapped asparagus - meat (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Wrapped asparagus - meat (recipe) image(external)
Recipe instructions
- Break tough ends off asparagus, wash and steam for approximately 3 or 4 minutes; not too long, keep them tender crisp.
- Lay a slice of corned beef, or your favourite cold cut, flat; spread with about 1 teaspoon of cream cheese. Lay two asparagus spears along one side of the meat with the top of the spear sticking out a little. Roll up tightly like a cigar. The cream cheese will act like a glue and hold them together. They can be cut in half, if so lay the asparagus so that each end has an asparagus top. Refrigerate until ready to serve.
-
Enjoy!.
Food tags
Vegetable, Meat, Canadian, Very Low Carbs, Low Cholesterol, Brunch,, Beginner Cook, Easy
Wrapped asparagus - meat (recipe) details:
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
