Bbq tofu kabobs (recipe)
| Bbq tofu kabobs (recipe) | |
|---|---|
| Name | Bbq tofu kabobs |
| Ingredients | Extra firm tofu • Tomato juice • Lite olive oil • Paprika • Chili powder • Oregano • Thyme • Dry mustard • Worcestershire sauce |
| Cooktime (in hours) | 8.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 8.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 117 |
| Fat | 8.4 |
| Protein | 9.6 |
| Carbohydrate | 3.4 |
| Fiber | 1.5 |
| Net carbohydrates | 1.9 |
| Sugar | 1.4 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 0 |
| Sodium | 65.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bbq tofu kabobs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cut tofu into 1 x 1 1/2\ cubes and place in shallow dish.
- In a saucepan combine the tomato juice, oil, paprika, chili powder, oregano, thyme, mustard, Worcestershire sauce (be sure to use a brand that does not contain anchovies to make this recipe vegetarian), hot pepper, and salt & pepper.
- Heat until boiling.
- Brush all over the tofu so all sides are coated.
- Marinate at room temperature for 1 hour or you can marinate in the fridge for up to 8 hours.
- Thread tofu on four skewers.
-
Place on greased grill and BBQ for about 20 minutes, turning occasionally.
Food tags
Soy/Tofu, Beans, Canadian, Weeknight, Broil/Grill, Oven
Bbq tofu kabobs (recipe) details
Time:
Prep Time in Hours and Mins:8H35M
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Contributors: Prab R. Tumpati, MD
