Beef kabobs with red bell pepper and sweet onion (recipe)
| Beef kabobs with red bell pepper and sweet onion (recipe) | |
|---|---|
| Name | Beef kabobs with red bell pepper and sweet onion |
| Ingredients | Red bell peppers • Sweet onions • Boneless beef top sirloin steak • Worcestershire sauce • Olive oil • Fresh parsley • Dried parsley • Garlic cloves • Msg • Salt • Ground black pepper • Lemon juice |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 262.4 |
| Fat | 14.9 |
| Protein | 25.8 |
| Carbohydrate | 5 |
| Fiber | 1.3 |
| Net carbohydrates | 3.7 |
| Sugar | 3 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 68 |
| Sodium | 146.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef kabobs with red bell pepper and sweet onion (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Beef kabobs with red bell pepper and sweet onion (recipe) image(external)
Recipe instructions
- put in a large bowl the beef and red bell pepper.
- rub into beef and red bell pepper the ff: italian seasonning, worcestershire sauce,olive oil,ground black pepper and monosodium glutamate(optional).
- set aside for about 5 minutes.
- place sweet onions in a plate and put a lit bit of olive oil,italian seasoning and a pinch of salt.
- meanwhile,prepare and mix together olive oil,chopped parsley,garlic crushed,lemon juice to be use later while grilling the kabobs.
- alternately,thread pieces of beef,red bell pepper,and sweet onions on each of four 12 inch skewers or bamboo skewers.
- put aluminum foil on grid and place the kabobs,grill 8 to 10 mins over medium coals turning occasionally.
- brush olive oil mixture on each side while grilling.
- serve with hot plain white cooked rice or mashed potato.
Food tags
Steak, Meat,, Easy
Beef kabobs with red bell pepper and sweet onion (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
