Beef kabobs with red bell pepper and sweet onion (recipe)
| Beef kabobs with red bell pepper and sweet onion (recipe) | |
|---|---|
| Name | Beef kabobs with red bell pepper and sweet onion |
| Ingredients | Red bell peppers • Sweet onions • Boneless beef top sirloin steak • Worcestershire sauce • Olive oil • Fresh parsley • Dried parsley • Garlic cloves • Msg • Salt • Ground black pepper • Lemon juice |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 262.4 |
| Fat | 14.9 |
| Protein | 25.8 |
| Carbohydrate | 5 |
| Fiber | 1.3 |
| Net carbohydrates | 3.7 |
| Sugar | 3 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 68 |
| Sodium | 146.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef kabobs with red bell pepper and sweet onion (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Beef kabobs with red bell pepper and sweet onion (recipe) image(external)
Recipe instructions
- put in a large bowl the beef and red bell pepper.
- rub into beef and red bell pepper the ff: italian seasonning, worcestershire sauce,olive oil,ground black pepper and monosodium glutamate(optional).
- set aside for about 5 minutes.
- place sweet onions in a plate and put a lit bit of olive oil,italian seasoning and a pinch of salt.
- meanwhile,prepare and mix together olive oil,chopped parsley,garlic crushed,lemon juice to be use later while grilling the kabobs.
- alternately,thread pieces of beef,red bell pepper,and sweet onions on each of four 12 inch skewers or bamboo skewers.
- put aluminum foil on grid and place the kabobs,grill 8 to 10 mins over medium coals turning occasionally.
- brush olive oil mixture on each side while grilling.
- serve with hot plain white cooked rice or mashed potato.
Food tags
Steak, Meat,, Easy
Beef kabobs with red bell pepper and sweet onion (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
