Broiled halibut with lemon and herbs (recipe)

Broiled halibut with lemon and herbs (recipe)
Name	Broiled halibut with lemon and herbs
Ingredients	Butter • Shallot • Fresh dill • Fresh parsley • Dijon mustard • Lemon juice • Garlic cloves • Salt • Halibut steaks • Butter • Extra virgin olive oil
Cooktime (in hours)	0.2
Preptime (in hours)	0.1
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	577.5
Fat	40.9
Protein	48.4
Carbohydrate	2.6
Fiber	0.2
Net carbohydrates	2.4
Sugar	0.2
Saturated fat	19.9
Cholesterol (mg)	149.4
Sodium	939.7
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled halibut with lemon and herbs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Broiled halibut with lemon and herbs (recipe) details
Broiled halibut with lemon and herbs (recipe) image(external)

Recipe instructions

1. In a small mixing bowl, combine 1/4 cup butter, shallots, dill weed, parsley, mustard, lemon juice, garlic and salt; mix well.
2. Rinse halibut steaks in cold water and pat dry on paper towels.
3. In a 8 inch x 8 inch oven proof casserole dish, add 1 tablespoon of butter and 1 tablespoon of olive oil. Place under the broiler on HIGH heat for about 2 minutes or until the butter has melted.
4. Place the halibut steaks in the casserole dish.
5. Spread one half the lemon/herb mixture equally over each steak.
6. Place under the broiler on HIGH heat and broil for 6 minutes.
7. Turn halibut steaks over and spread the remaining lemon/herb mixture evenly over the steaks.
8. Continue to broil on HIGH heat for another 5 to 6 minutes or until fish flakes easily with a fork. Do not overcook the fish.
9. Serve with cooked basmati brown rice.
10. You may also use finely chopped chives or green onions instead of the shallots.
    
    Food tags
    Vegetable, Very Low Carbs, High Protein,

Broiled halibut with lemon and herbs (recipe) details

Time:
Prep Time in Hours and Mins:18M

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