Broiled halibut with garam masala and mint and parsley chutney (recipe)

Broiled halibut with garam masala and mint and parsley chutney (recipe)
Name	Broiled halibut with garam masala and mint and parsley chutney
Ingredients	Onion • Fresh ginger • Garlic cloves • Turmeric • Cayenne • Salt • Amchoor powder • Garam masala • Lemon juice • Olive oil • Chutney • Mint and Parsley Chutney
Cooktime (in hours)	0.333333333
Preptime (in hours)	3
Totaltime (in hours)	3.333333333
Keto friendliness	Keto friendly
Calories	164
Fat	2.4
Protein	31.9
Carbohydrate	2.1
Fiber	0.3
Net carbohydrates	1.8
Sugar	0.4
Saturated fat	0.5
Cholesterol (mg)	83.4
Sodium	698
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled halibut with garam masala and mint and parsley chutney (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a blender, combine onion, ginger, garlic, turmeric, cayenne, salt, amchoor, garam marsala and lemon juice. Puree into a paste.
2. Spread the puree over the fish fillets and marinate in refrigerator 1-3 hours.
3. Preheat broiler with oven rack on second highest notch.
4. Broil fillets for 7-10 minutes on each side, or until fish is firm to touch and barely opaque. Brush fillets with a little olive oil to make surface glisten.
5. Serve with a dollop of mint chutney.
   
   Food tags
   Indian,

Broiled halibut with garam masala and mint and parsley chutney (recipe) details

Time:
Prep Time in Hours and Mins:3H20M

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