Halibut steaks - maine style (recipe)

Halibut steaks - maine style (recipe)
Name	Halibut steaks - maine style
Ingredients	Halibut steaks • Eggs • Mustard powder • Garlic powder • Dried dill weed • Parmesan cheese • Extra virgin olive oil • Butter
Cooktime (in hours)	0.2
Preptime (in hours)	0.25
Totaltime (in hours)	0.45
Keto friendliness	Keto friendly
Calories	567
Fat	35.5
Protein	55.5
Carbohydrate	3.8
Fiber	0.2
Net carbohydrates	3.6
Sugar	1.1
Saturated fat	14.3
Cholesterol (mg)	262.3
Sodium	425.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut steaks - maine style (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Halibut steaks - maine style (recipe) image(external)

Recipe instructions

1. Rinse halibut steaks in cold water and pat dry on paper towellling; set aside.
2. In a small bowl, beat together eggs, milk and mustard until blended.
3. Crush corn flakes.
4. In a shallow mixing bowl, combine crushed corn flakes, granulated garlic powder, dried dill weed, parmesan cheese and Italian herb seasoning mix.
5. Preheat oven to 450 F degrees.
6. Dip halibut in egg mixture.
7. Now dip halibut in corn flakes mixture to coat all surfaces well. With floured fingers, press the cornflakes firmly into the halibut.
8. In a shallow 8\ x 10\ oven-proof casserole dish, in preheated 450 F oven, heat butter and olive oil until butter melts.
9. Place coated halibut steaks in a single layer in the buttered casserole dish.
10. Bakein preheated 450 F oven for 5 minutes.
11. Turn halibut steaks over and continue to bakefor 5 to 6 minutes or until fish flakes when tested with a fork; DO NOT OVERCOOK.
12. Serve immediately with tartar sauce, lemon wedges or both.
    
    Food tags
    Very Low Carbs, High Protein,, Oven

Halibut steaks - maine style (recipe) details

Time:
Prep Time in Hours and Mins:27M

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