Halibut steaks - maine style (recipe)
| Halibut steaks - maine style (recipe) | |
|---|---|
| Name | Halibut steaks - maine style |
| Ingredients | Halibut steaks • Eggs • Mustard powder • Garlic powder • Dried dill weed • Parmesan cheese • Extra virgin olive oil • Butter |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 567 |
| Fat | 35.5 |
| Protein | 55.5 |
| Carbohydrate | 3.8 |
| Fiber | 0.2 |
| Net carbohydrates | 3.6 |
| Sugar | 1.1 |
| Saturated fat | 14.3 |
| Cholesterol (mg) | 262.3 |
| Sodium | 425.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut steaks - maine style (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Halibut steaks - maine style (recipe) image(external)
Recipe instructions
- Rinse halibut steaks in cold water and pat dry on paper towellling; set aside.
- In a small bowl, beat together eggs, milk and mustard until blended.
- Crush corn flakes.
- In a shallow mixing bowl, combine crushed corn flakes, granulated garlic powder, dried dill weed, parmesan cheese and Italian herb seasoning mix.
- Preheat oven to 450 F degrees.
- Dip halibut in egg mixture.
- Now dip halibut in corn flakes mixture to coat all surfaces well. With floured fingers, press the cornflakes firmly into the halibut.
- In a shallow 8\ x 10\ oven-proof casserole dish, in preheated 450 F oven, heat butter and olive oil until butter melts.
- Place coated halibut steaks in a single layer in the buttered casserole dish.
- Bakein preheated 450 F oven for 5 minutes.
- Turn halibut steaks over and continue to bakefor 5 to 6 minutes or until fish flakes when tested with a fork; DO NOT OVERCOOK.
- Serve immediately with tartar sauce, lemon wedges or both.
Food tags
Very Low Carbs, High Protein,, Oven
Halibut steaks - maine style (recipe) details
Time:
Prep Time in Hours and Mins:27M
"
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Contributors: Prab R. Tumpati, MD
