Paco s fish tacos in lettuce wraps (recipe)
| Paco s fish tacos in lettuce wraps (recipe) | |
|---|---|
| Name | Paco s fish tacos in lettuce wraps |
| Ingredients | Halibut fillets • Salt • Pepper • Bibb lettuce • Lettuce leaf • Cilantro leaf • Of fresh mint • Grainy mustard • Red wine vinegar • Extra virgin olive oil • Lime • Red onion |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 457.3 |
| Fat | 20.6 |
| Protein | 61.4 |
| Carbohydrate | 4.4 |
| Fiber | 1.2 |
| Net carbohydrates | 3.2 |
| Sugar | 1.4 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 93.1 |
| Sodium | 285.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Paco s fish tacos in lettuce wraps (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat a grill pan or nonstick skillet over high heat.
- Spray the pan with cooking spray; place fish on the grill pan; season to taste with salt and pepper.
- Cook fish 5 minutes on each side or until opaque; transfer to a serving plate.
- Arrange the lettuce leaves on a platter.
- Place the jalapeno in a food processor along with the cilantro, mint, mustard, and vinegar; turn the processor on and stream in the olive oil; season this sauce with salt and pepper.
- Break the fish into chunks and squeeze lime juice over fish; add a few dashes of hot sauce.
-
Pile the fish in lettuce leaves and top each taco with the jalapeno cilantro sauce and chopped red onions; wrap up and eat.
Food tags
, Stove Top
Paco s fish tacos in lettuce wraps (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
