Latin grilled halibut with green sauce (recipe)

From WikiMD's Wellness Encyclopedia

Latin grilled halibut with green sauce (recipe)
NameLatin grilled halibut with green sauce
IngredientsHalibut steaks Olive oil Seasoning salt Green chili salsa Avocado Ripe olives Sour cream Fresh cilantro leaves
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories307.5
Fat11.9
Protein41.4
Carbohydrate8.2
Fiber3.7
Net carbohydrates4.5
Sugar2.8
Saturated fat1.7
Cholesterol (mg)60.6
Sodium626.4
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Latin grilled halibut with green sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Heat coals or gas grill for direct heat. Brush fish lightly with oil; sprinkle with seasoned salt.
  2. Grill fish 4 to 5 inches from medium-high heat about 10 minutes, turning once, until fish flakes easily with fork.
  3. Mix salsa, avocado and olives. Serve over fish. Garnish with sour cream and cilantro.

    Food tags
    , Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD