Halibut with citrus-dijon sauce (recipe)

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Halibut with citrus-dijon sauce (recipe)
NameHalibut with citrus-dijon sauce
IngredientsHalibut steaks Lemon juice Dried basil Dried tarragon Curry powder Olive oil Dijon-style mustard Red onions Capers Fresh parsley
Cooktime (in hours)0.25
Preptime (in hours)1
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories158.8
Fat5
Protein24.1
Carbohydrate3.2
Fiber0.4
Net carbohydrates2.8
Sugar1.6
Saturated fat0.7
Cholesterol (mg)36.6
Sodium126.6
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut with citrus-dijon sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Halibut with citrus-dijon sauce (recipe) details

Recipe instructions

  1. Arrange fish in a large shallow baking dish.
  2. Combine orange juice and next 5 ingredients in a small bowl and mix well.
  3. Pour over fish steaks, cover and marinate in refrigerator for 1 hour, turning once.
  4. Remove steaks from marinade and reserve marinade.
  5. Combine reserved marinade, olive oil and mustard in small saucepan and bring to boil.
  6. Add onion, capers and parsley and reduce heat to simmer for 5 minutes.
  7. Place halibut steaks on broiler pan sprayed with nonstick cooking spray and brush with sauce.
  8. Broil for 5 minutes.
  9. Turn, brush with sauce and broil an additional 3 minutes or until fish flakes easily with fork.
  10. Spoon remaining sauce over fish or serve on the side.

    Food tags
    Very Low Carbs, Low Cholesterol, Healthy, Weeknight,


Halibut with citrus-dijon sauce (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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