Halibut with citrus-dijon sauce (recipe)
Halibut with citrus-dijon sauce (recipe) | |
---|---|
Name | Halibut with citrus-dijon sauce |
Ingredients | Halibut steaks • Lemon juice • Dried basil • Dried tarragon • Curry powder • Olive oil • Dijon-style mustard • Red onions • Capers • Fresh parsley |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 1 |
Totaltime (in hours) | 1.25 |
Keto friendliness | Keto friendly |
Calories | 158.8 |
Fat | 5 |
Protein | 24.1 |
Carbohydrate | 3.2 |
Fiber | 0.4 |
Net carbohydrates | 2.8 |
Sugar | 1.6 |
Saturated fat | 0.7 |
Cholesterol (mg) | 36.6 |
Sodium | 126.6 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut with citrus-dijon sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Halibut with citrus-dijon sauce (recipe) details
Recipe instructions
- Arrange fish in a large shallow baking dish.
- Combine orange juice and next 5 ingredients in a small bowl and mix well.
- Pour over fish steaks, cover and marinate in refrigerator for 1 hour, turning once.
- Remove steaks from marinade and reserve marinade.
- Combine reserved marinade, olive oil and mustard in small saucepan and bring to boil.
- Add onion, capers and parsley and reduce heat to simmer for 5 minutes.
- Place halibut steaks on broiler pan sprayed with nonstick cooking spray and brush with sauce.
- Broil for 5 minutes.
- Turn, brush with sauce and broil an additional 3 minutes or until fish flakes easily with fork.
- Spoon remaining sauce over fish or serve on the side.
Food tags
Very Low Carbs, Low Cholesterol, Healthy, Weeknight,
Halibut with citrus-dijon sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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