Halibut with garlic mayonnaise-parmesan topping (recipe)
| Halibut with garlic mayonnaise-parmesan topping (recipe) | |
|---|---|
| Name | Halibut with garlic mayonnaise-parmesan topping |
| Ingredients | Light mayonnaise • Lemon juice • Garlic clove • Dijon mustard • Country-style dijon mustard • Parmesan cheese • Green onion • Tabasco sauce • Halibut fillet • Lemon juice • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 237.2 |
| Fat | 8.2 |
| Protein | 35.5 |
| Carbohydrate | 3.4 |
| Fiber | 0.3 |
| Net carbohydrates | 3.1 |
| Sugar | 1.2 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 98.3 |
| Sodium | 444.9 |
| Servings | 2 |
| Reviewaggregate | |
{{
|= Original Intro: quick and easy meal.-->
Halibut with garlic mayonnaise-parmesan topping (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut with garlic mayonnaise-parmesan topping (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Halibut with garlic mayonnaise-parmesan topping (recipe) image(external)
Recipe instructions
- To prepare the topping: Combine mayonnaise, lemon juice, garlic, mustard, Parmesan, green onion and Tabasco.
- To prepare the halibut: Place fish on a broiling pan.
- Sprinkle with lemon juice, salt and pepper.
- Bakein a preheated 450-degree oven 12 minutes per inch of thickness, or until fish tests done.
- Remove fish from oven and place a rack close to the broiling element.
- Turn the oven to broil.
- Spread the top of the fish with garlic topping.
- Broil about 1 minute, or until golden
-
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Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
