Halibut - mediterranean style (recipe)
| Halibut - mediterranean style (recipe) | |
|---|---|
| Name | Halibut - mediterranean style |
| Ingredients | Halibut steaks • Halibut fillets • Salt • Fresh ground black pepper • Olive oil • Dry white wine • Plum tomatoes • Capers |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 491.1 |
| Fat | 12.3 |
| Protein | 76.4 |
| Carbohydrate | 4.1 |
| Fiber | 0.8 |
| Net carbohydrates | 3.3 |
| Sugar | 2.2 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 199.9 |
| Sodium | 445.3 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut - mediterranean style (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Sprinkle both sides of fish with salt and pepper.
- Heat oil in a large, non-stick frying pan and set over medium-high heat.
- Add fish and cook until lightly golden, from 2 to 3 minutes per side.
- Remove to a plate.
- (If using fillets, remove skin, if you wish. Cover with foil to keep warm.
- Add wine to pan, then stir in Italian seasoning.
- Boil, stirring occasionally over medium-high heat, until wine is reduced by half, from 1 to 2 minutes.
- Stir in tomatoes and capers.
- Return fish and any accumulated juices to pan.
- Cover and reduce heat to medium-low.
- Continue to cook, turning fish halfway through, until firm to the touch and a knife tip inserted into thickest part of fish comes out warm- from 7 to 10 minutes.
- Place fish on dinner plates and spoon sauce overtop.
Food tags
Portuguese, European,, Beginner Cook, Stove Top, Easy, Inexpensive
Halibut - mediterranean style (recipe) details
Time:
Prep Time in Hours and Mins:17M
"
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Contributors: Prab R. Tumpati, MD
