Halibut - mediterranean style (recipe)

Halibut - mediterranean style (recipe)
Name	Halibut - mediterranean style
Ingredients	Halibut steaks • Halibut fillets • Salt • Fresh ground black pepper • Olive oil • Dry white wine • Plum tomatoes • Capers
Cooktime (in hours)	0.2
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	491.1
Fat	12.3
Protein	76.4
Carbohydrate	4.1
Fiber	0.8
Net carbohydrates	3.3
Sugar	2.2
Saturated fat	2.1
Cholesterol (mg)	199.9
Sodium	445.3
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut - mediterranean style (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Sprinkle both sides of fish with salt and pepper.
2. Heat oil in a large, non-stick frying pan and set over medium-high heat.
3. Add fish and cook until lightly golden, from 2 to 3 minutes per side.
4. Remove to a plate.
5. (If using fillets, remove skin, if you wish. Cover with foil to keep warm.
6. Add wine to pan, then stir in Italian seasoning.
7. Boil, stirring occasionally over medium-high heat, until wine is reduced by half, from 1 to 2 minutes.
8. Stir in tomatoes and capers.
9. Return fish and any accumulated juices to pan.
10. Cover and reduce heat to medium-low.
11. Continue to cook, turning fish halfway through, until firm to the touch and a knife tip inserted into thickest part of fish comes out warm- from 7 to 10 minutes.
12. Place fish on dinner plates and spoon sauce overtop.
    
    Food tags
    Portuguese, European,, Beginner Cook, Stove Top, Easy, Inexpensive

Halibut - mediterranean style (recipe) details

Time:
Prep Time in Hours and Mins:17M

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