Halibut with sorrel beurre blanc (recipe)
| Halibut with sorrel beurre blanc (recipe) | |
|---|---|
| Name | Halibut with sorrel beurre blanc |
| Ingredients | Shallot • White wine • Heavy cream • Sorrel • Unsalted butter • Halibut fillets • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 754.8 |
| Fat | 40 |
| Protein | 86.3 |
| Carbohydrate | 3.3 |
| Fiber | 0 |
| Net carbohydrates | 3.3 |
| Sugar | 0.3 |
| Saturated fat | 20.5 |
| Cholesterol (mg) | 234.8 |
| Sodium | 245.3 |
| Yield | 4 halibut steaks |
| Reviewaggregate | |
{{
|= it's easy as long as you prep your ingredients beforehand and follow directions carefully. Local recipe. Another fine example of a successful Oregonian-French 'partenariat'.-->
Halibut with sorrel beurre blanc (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut with sorrel beurre blanc (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the oven to 425 degrees.
- How to make the SORREL BEURRE BLANC: Combine the minced shallot and white wine in a small non-reactive saucepan. Cook over medium heat until the liquid is reduced to about a few teaspoons. Be careful not to burn, reducing heat to low if necessary.
- Add the cream and reduce further until quite thick.
- While the cream mixture is reducing, remove the ribs from the sorrel leaves and cut them into a chiffonade. Chiffonade: roll leaves then cut cross-wise into thin ribbons.
- Remove the cream mixture from the heat. Stir the sorrel into the reduced cream, add the cold butter, and blend until smooth using a hand-held blender, a blender or a food processor. ( I simply whisked the mixture well and skipped blending..
- Place the sauce pan in warm water or on a warm spot on the stove while you prepare the halibut.
- HALIBUT: Drizzle the halibut filets with a little olive oil to coat them, then salt and pepper generously.
- Place on a baking sheet and roast in the oven for 8 to 10 minutes, depending on the size of the filets and your personal preference.
- Transfer the halibut filets to dinner plates and spoon the sorrel beurre blanc over the top.
- Delicious served alongside fingerlings or chive mashed potatoes, roasted asparagus, fiddlehead ferns (see recipe #374970 for example) or steamed indigo carrots, as a suggestion.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
