Baked halibut with fig leaves (recipe)
| Baked halibut with fig leaves (recipe) | |
|---|---|
| Name | Baked halibut with fig leaves |
| Ingredients | Halibut fillets • Olive oil • Lemon wedge |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 564.5 |
| Fat | 22.9 |
| Protein | 84.9 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 130.4 |
| Sodium | 219.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked halibut with fig leaves (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Heat oven to 375 degrees.
- Wash leaves and put them on table shiny side up.
- Place fish in middle of each leaf.
- Oil fish on both sides and sprinkle with salt and pepper.
- Fold up fig leaf over fish to make a package. Put the folded side down when you place it on a baking sheet or grill it so it will stay closed.
- If baking fish in oven pour 1/4 cup of water on baking sheet.
- Put baking sheet with packages in oven for 10 minutes. If grilling fish 3 to 4 minutes on each side.
- To check if done, open up one of the packages and look at center of fish. If it's white and flaky, it's done.
- put packages on plates and let each person open their's up.
- Squeeze lemon and salt to taste.
Food tags
, Easy
Baked halibut with fig leaves (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
