Baked halibut with fig leaves (recipe)

Baked halibut with fig leaves (recipe)
Name	Baked halibut with fig leaves
Ingredients	Halibut fillets • Olive oil • Lemon wedge
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	564.5
Fat	22.9
Protein	84.9
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	3.2
Cholesterol (mg)	130.4
Sodium	219.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked halibut with fig leaves (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Heat oven to 375 degrees.
2. Wash leaves and put them on table shiny side up.
3. Place fish in middle of each leaf.
4. Oil fish on both sides and sprinkle with salt and pepper.
5. Fold up fig leaf over fish to make a package. Put the folded side down when you place it on a baking sheet or grill it so it will stay closed.
6. If baking fish in oven pour 1/4 cup of water on baking sheet.
7. Put baking sheet with packages in oven for 10 minutes. If grilling fish 3 to 4 minutes on each side.
8. To check if done, open up one of the packages and look at center of fish. If it's white and flaky, it's done.
9. put packages on plates and let each person open their's up.
10. Squeeze lemon and salt to taste.
    
    Food tags
    , Easy

Baked halibut with fig leaves (recipe) details

Time:
Prep Time in Hours and Mins:15M

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