Halibut braised in red wine (recipe)

Halibut braised in red wine (recipe)
Name	Halibut braised in red wine
Ingredients	Butter • Shallot • Red wine • Bay leaves • Salt • Black pepper • Fresh parsley
Cooktime (in hours)	0.716666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.966666667
Keto friendliness	Keto friendly
Calories	644.7
Fat	47.3
Protein	32.7
Carbohydrate	4
Fiber	0
Net carbohydrates	4
Sugar	0.6
Saturated fat	22.1
Cholesterol (mg)	154.4
Sodium	288
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut braised in red wine (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Put 3 tablespoons butter in a 10-or 12-inch skillet over medium heat.
2. When the butter melts, add the shallot and cook, stirring occasionally, until tender, 2-3 minutes.
3. Add the wine and bay leaves; increase heat to high, and cook until the mixture is reduced to about 1/2 cup, about 20 minutes.
4. Add the stock and reduce to about 1 cup, about 10 minutes.
5. Add the halibut along with some salt and pepper, turn the heat to low, and cover.
6. Cook for about 10 minutes or until the halibut is tender (a thin-blade knife will pass through it with little resistance).
7. Transfer the halibut to a warm plate and stir in the remaining butter, cooking and stirring until the sauce is smooth.
8. Taste and adjust seasoning; pour the sauce over and around the fish, garnish and serve.
   
   Food tags
   European, Very Low Carbs,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:58M

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