Halibut braised in red wine (recipe)
| Halibut braised in red wine (recipe) | |
|---|---|
| Name | Halibut braised in red wine |
| Ingredients | Butter • Shallot • Red wine • Bay leaves • Salt • Black pepper • Fresh parsley |
| Cooktime (in hours) | 0.716666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.966666667 |
| Keto friendliness | Keto friendly |
| Calories | 644.7 |
| Fat | 47.3 |
| Protein | 32.7 |
| Carbohydrate | 4 |
| Fiber | 0 |
| Net carbohydrates | 4 |
| Sugar | 0.6 |
| Saturated fat | 22.1 |
| Cholesterol (mg) | 154.4 |
| Sodium | 288 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut braised in red wine (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put 3 tablespoons butter in a 10-or 12-inch skillet over medium heat.
- When the butter melts, add the shallot and cook, stirring occasionally, until tender, 2-3 minutes.
- Add the wine and bay leaves; increase heat to high, and cook until the mixture is reduced to about 1/2 cup, about 20 minutes.
- Add the stock and reduce to about 1 cup, about 10 minutes.
- Add the halibut along with some salt and pepper, turn the heat to low, and cover.
- Cook for about 10 minutes or until the halibut is tender (a thin-blade knife will pass through it with little resistance).
- Transfer the halibut to a warm plate and stir in the remaining butter, cooking and stirring until the sauce is smooth.
- Taste and adjust seasoning; pour the sauce over and around the fish, garnish and serve.
Food tags
European, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:58M
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Contributors: Prab R. Tumpati, MD
