Grilled halibut with lemon tarragon mustard (recipe)

Grilled halibut with lemon tarragon mustard (recipe)
Name	Grilled halibut with lemon tarragon mustard
Ingredients	Fresh lemon juice • Lemon • Zest of • Dijon mustard • Fresh tarragon • Dried tarragon • Fresh chives • Scallions • Olive oil • Halibut steaks • Lemon slice • Fresh tarragon
Cooktime (in hours)	0.233333333
Preptime (in hours)	2
Totaltime (in hours)	2.233333333
Keto friendliness	Keto friendly
Calories	470.1
Fat	15.1
Protein	76.8
Carbohydrate	3.4
Fiber	0.7
Net carbohydrates	2.7
Sugar	0.7
Saturated fat	2.5
Cholesterol (mg)	199.9
Sodium	397.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled halibut with lemon tarragon mustard (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Grilled halibut with lemon tarragon mustard (recipe) details
Grilled halibut with lemon tarragon mustard (recipe) image(external)

Recipe instructions

1. In a small bowl whisk together the lemon juice, zest, mustard, tarragon, and chives or scallions, then gradually whisk in the olive oil until well incorporated to make the marinade; season to taste with salt and freshly ground pepper.
2. Place fish steaks in a Ziplock bag (or use a large shallow non-reactive dish w/ cover), then add the marinade, close the bag securely, and refrigerate for 30 minutes to 2 hours.
3. Prepare your barbecue or grill pan to medium temperature.
4. Grill the fish about 3 inches from the coals, or in the grill pan, for 5 to 7 minutes on each side or to desired doneness.
5. Transfer steaks to a serving platter, garnish with lemon slices and tarragon, and serve immediately.
6. Goes nicely with a rice salad!
7. Note: you can also use this recipe with salmon steaks or fillets.
8. Source: The Taste of Summer by Diane Rossen Worthington, and Moyn at Gail s Recipe Swap.
   
   Food tags
   Lemon, Citrus, Fruit, Very Low Carbs, High Protein, Healthy, Summer, Stove Top,, Easy

Grilled halibut with lemon tarragon mustard (recipe) details

Time:
Prep Time in Hours and Mins:2H14M

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