Steak and halibut chimichurri (recipe)
Steak and halibut chimichurri (recipe) | |
---|---|
Name | Steak and halibut chimichurri |
Ingredients | Olive oil • Fresh lime juice • Garlic cloves • Onion • Fresh cilantro • Dried oregano • Salt • Cayenne pepper • Black pepper • Halibut fillet |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 429.5 |
Fat | 30.6 |
Protein | 34.4 |
Carbohydrate | 3.8 |
Fiber | 0.4 |
Net carbohydrates | 3.4 |
Sugar | 0.8 |
Saturated fat | 4.8 |
Cholesterol (mg) | 90.5 |
Sodium | 403.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steak and halibut chimichurri (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Steak and halibut chimichurri (recipe) image(external)
Recipe instructions
- To make chimichurri sauce mix oil, lime juice, garlic, onion, cilantro, oregano, salt, cayenne and black pepper (can be made up to 3 days ahead and refrigerated, covered).
- In plastic food-storage bag, combine 1/3 cup chimichurri sauce and steaks; seal.
- Cut halibut fillet into 4 serving pieces. In a second plastic food-storage bag, combine 1/3 cup chimichurri sauce and halibut; seal.
- Reserve remaining 1/3 cup sauce.
- Marinate steak and halibut in refrigerator 30 minutes.
- Prepare outdoor grill with hot coals arranged for direct grilling, or heat gas grill for direct grilling. Remove steak and halibut from marinade; discard marinade.
-
Grill steak and halibut 10 minutes, covered, turning steak after 5 minutes for medium-rare, and halibut flakes when prodded with a fork. Serve steak and fish with reserved chimichurri sauce.
Food tags
Meat, South American, Very Low Carbs, High Protein,
Steak and halibut chimichurri (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD