Steak and halibut chimichurri (recipe)

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Steak and halibut chimichurri (recipe)
NameSteak and halibut chimichurri
IngredientsOlive oil Fresh lime juice Garlic cloves Onion Fresh cilantro Dried oregano Salt Cayenne pepper Black pepper Halibut fillet
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories429.5
Fat30.6
Protein34.4
Carbohydrate3.8
Fiber0.4
Net carbohydrates3.4
Sugar0.8
Saturated fat4.8
Cholesterol (mg)90.5
Sodium403.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steak and halibut chimichurri (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Steak and halibut chimichurri (recipe) image(external)

Recipe instructions

  1. To make chimichurri sauce mix oil, lime juice, garlic, onion, cilantro, oregano, salt, cayenne and black pepper (can be made up to 3 days ahead and refrigerated, covered).
  2. In plastic food-storage bag, combine 1/3 cup chimichurri sauce and steaks; seal.
  3. Cut halibut fillet into 4 serving pieces. In a second plastic food-storage bag, combine 1/3 cup chimichurri sauce and halibut; seal.
  4. Reserve remaining 1/3 cup sauce.
  5. Marinate steak and halibut in refrigerator 30 minutes.
  6. Prepare outdoor grill with hot coals arranged for direct grilling, or heat gas grill for direct grilling. Remove steak and halibut from marinade; discard marinade.
  7. Grill steak and halibut 10 minutes, covered, turning steak after 5 minutes for medium-rare, and halibut flakes when prodded with a fork. Serve steak and fish with reserved chimichurri sauce.

    Food tags
    Meat, South American, Very Low Carbs, High Protein,


Steak and halibut chimichurri (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD