Green roasted fish fillets (recipe)
| Green roasted fish fillets (recipe) | |
|---|---|
| Name | Green roasted fish fillets |
| Ingredients | Fresh cilantro leaves • Flat leaf parsley • Fresh spearmint • Green onions • Garlic cloves • Salt • Fresh ground pepper • Lime • Zest of • Lime juice • Extra virgin olive oil • Cod fish fillets |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 387.4 |
| Fat | 24.6 |
| Protein | 36.6 |
| Carbohydrate | 4.7 |
| Fiber | 2 |
| Net carbohydrates | 2.7 |
| Sugar | 0.5 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 54.5 |
| Sodium | 684.6 |
| Servings | 4 |
| Reviewaggregate | |
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Green roasted fish fillets (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green roasted fish fillets (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Green roasted fish fillets (recipe) details
Recipe instructions
- HERB PASTE.
- Process all the ingredients for the paste in a food processor to a fairly smooth puree. Transfer it to a glass or stainless-steel mixing bowl.
- MARINATING THE FISH.
- Remove any bones that may remain in the fillet, cut off any gray fat that was next to the skin, and cut the fish into 4 equal pieces. Toss them with the herb paste until all surfaces are evenly coated. Cover the bowl loosely with plastic wrap and let the fish set at room temperature for 15-20 minutes (I did 30 minutes).
- BAKING.
- Preheat oven to 425 degrees. Arrange the pieces of fish in a shallow baking dish large enough too hold them in a single layer without touching. Spoon any of the herb paste left in the bowl over the fish so that they are covered with an even coating. Bakeuntil, when you peek inside a piece, the last bit of translucence is fading from the interior flesh, roughly 10 minutes per inch of fish thickness. Serve right away!.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
