Sesame-thyme crusted halibut (recipe)

Sesame-thyme crusted halibut (recipe)
Name	Sesame-thyme crusted halibut
Ingredients	Lemon juice • Extra virgin olive oil • Garlic • Fresh ground pepper • Toasted sesame seeds • Dried thyme leaves • Kosher salt • Lemon wedge
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	206.2
Fat	11.7
Protein	22.4
Carbohydrate	2.7
Fiber	1.1
Net carbohydrates	1.6
Sugar	0.2
Saturated fat	1.8
Cholesterol (mg)	55.6
Sodium	187.3
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame-thyme crusted halibut (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 450 8F Line a baking sheet with foil.
2. Mix lemon juice, oil, garlic and pepper in a shallow glass dish.
3. Add fish and turn to coat; cover and marinate in the refrigerator for 15 minutes.
4. Meanwhile, combine sesame seeds and thyme in a small bowl.
5. Sprinkle the fish with salt and coat evenly with the sesame seed mixture, covering the sides as well as the top.
6. Transfer the fish to the prepared baking sheet and roast until just cooked through, 10 to 14 minutes.
7. Serve with lemon wedges
8. )
   
   Food tags
   Mahi Mahi, Very Low Carbs, High Protein, Weeknight,, Easy

Sesame-thyme crusted halibut (recipe) details

Time:
Prep Time in Hours and Mins:30M

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