Halibut orange (recipe)

Halibut orange (recipe)
Name	Halibut orange
Ingredients	Halibut steaks • Butter • Orange • Rind of • Orange • Juice of • Lemon juice • Nutmeg • Parsley
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	727.3
Fat	33.6
Protein	95.4
Carbohydrate	5.3
Fiber	0.4
Net carbohydrates	4.9
Sugar	3.8
Saturated fat	16.1
Cholesterol (mg)	206.6
Sodium	413.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut orange (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. If halibut is frozen, thaw it.
2. Wrap fish thawed or fresh in a paper towel for a few minutes to remove excess moisture.
3. Place fish in a single layer in large, thickly buttered, microwave safe baking dish.
4. Combine the remaining ingredients, except the parsley, and pour over the fish.
5. Bakeat high for 10 to 12 minutes, or until fish flakes easily.
6. Let stand 5 minutes, then remove to a hot serving dish.
7. Pour any sauce remaining in the dish over the fish.
8. Sprinkle with minced parsley and serve
9. )
   
   Food tags
   , Oven

Keto-meter rating

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Time:
Prep Time in Hours and Mins:17M

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