Halibut with cilantro and lime (recipe)
Halibut with cilantro and lime (recipe) | |
---|---|
Name | Halibut with cilantro and lime |
Ingredients | Fresh lime juice • Low sodium soy sauce • Cornstarch • Fresh ginger • Red onion • Garlic cloves • Cilantro |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 158.7 |
Fat | 3.8 |
Protein | 24.8 |
Carbohydrate | 5.2 |
Fiber | 0.5 |
Net carbohydrates | 4.7 |
Sugar | 1.3 |
Saturated fat | 0.5 |
Cholesterol (mg) | 36.3 |
Sodium | 594 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut with cilantro and lime (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut halibut into 1-inch pieces and sprinkle with lime juice.
- Blend soy sauce into cornstarch in cup until smooth; stir in ginger.
- Heat oil in wok or large nonstick skillet over medium heat. Add onion and garlic; stir-fry for 2 minutes. Add halibut; stir-fry 2 minutes or until halibut is opaque.
- Stir soy sauce mixture; add to wok. Stir-fry 30 seconds or until sauce boils and thickens.
- Sprinkle with cilantro. Garnish with lime wedges.
Food tags
High Protein, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD