Baked halibut wrapped in lettuce (recipe)

Baked halibut wrapped in lettuce (recipe)
Name	Baked halibut wrapped in lettuce
Ingredients	Boston lettuce leaves • Halibut fillets • Thyme • Salt • Pepper • Half-and-half • Dry white wine • Butter • Cucumber
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	514.9
Fat	14.1
Protein	86.3
Carbohydrate	4.4
Fiber	0.8
Net carbohydrates	3.6
Sugar	1.7
Saturated fat	4.3
Cholesterol (mg)	143.6
Sodium	540.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked halibut wrapped in lettuce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 400 8F.
2. Coat a large, shallow baking dish with cooking spray.
3. Lay lettuce leaves on bottom of baking dish.
4. Season the halibut w/ thyme, 1/4 tsp salt & pepper.
5. Place 1 fillet on each lettuce leaf and top w/ remaining 4 leaves.
6. Drizzle w/ half & half and wine.
7. Dot with butter.
8. Bake15-20 minutes.
9. After baking, pour the juices into a small saucepan.
10. Add cucumber and cook over low heat until slightly thickened and reduced to 1/4 cup, about 2 minutes.
11. Season w/ salt and spoon over fish
12. )
    
    Food tags
    , Easy

Baked halibut wrapped in lettuce (recipe) details

Time:
Prep Time in Hours and Mins:30M

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