Baked halibut wrapped in lettuce (recipe)
| Baked halibut wrapped in lettuce (recipe) | |
|---|---|
| Name | Baked halibut wrapped in lettuce |
| Ingredients | Boston lettuce leaves • Halibut fillets • Thyme • Salt • Pepper • Half-and-half • Dry white wine • Butter • Cucumber |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 514.9 |
| Fat | 14.1 |
| Protein | 86.3 |
| Carbohydrate | 4.4 |
| Fiber | 0.8 |
| Net carbohydrates | 3.6 |
| Sugar | 1.7 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 143.6 |
| Sodium | 540.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked halibut wrapped in lettuce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 400 8F.
- Coat a large, shallow baking dish with cooking spray.
- Lay lettuce leaves on bottom of baking dish.
- Season the halibut w/ thyme, 1/4 tsp salt & pepper.
- Place 1 fillet on each lettuce leaf and top w/ remaining 4 leaves.
- Drizzle w/ half & half and wine.
- Dot with butter.
- Bake15-20 minutes.
- After baking, pour the juices into a small saucepan.
- Add cucumber and cook over low heat until slightly thickened and reduced to 1/4 cup, about 2 minutes.
- Season w/ salt and spoon over fish
-
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Food tags
, Easy
Baked halibut wrapped in lettuce (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
