Roast halibut with capers, lemon and parsley (recipe)

Roast halibut with capers, lemon and parsley (recipe)
Name	Roast halibut with capers, lemon and parsley
Ingredients	Halibut steaks • Olive oil • Capers packed in salt • Flat leaf parsley • Lemon • Spinach
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	459.6
Fat	9.5
Protein	85.5
Carbohydrate	5.8
Fiber	2.5
Net carbohydrates	3.3
Sugar	0
Saturated fat	1.4
Cholesterol (mg)	130.6
Sodium	221.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast halibut with capers, lemon and parsley (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat the oven to 230 degrees C.
2. Grease a baking dish with some olive oil.
3. Rub the fish generously with salt and pepper, then lay in the dish and bakefor 7-8 minutes or until the flesh flakes easily away from the bone.
4. Chop the parsley and rinse the capers.
5. Lift the fish out onto warm plates and place the baking dish over a moderate flame.
6. Scatter in the capers and parsley, squeeze in the lemon juice and grind in a little salt and pepper.
7. Drizzle in a little more oil, then bring to a fierce bubble.
8. Tip that over the fish and serve with the steamed spinach.
   
   Food tags
   Spinach, Greens, Vegetable,, Oven

Roast halibut with capers, lemon and parsley (recipe) details

Time:
Prep Time in Hours and Mins:20M

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