Roast halibut with capers, lemon and parsley (recipe)
| Roast halibut with capers, lemon and parsley (recipe) | |
|---|---|
| Name | Roast halibut with capers, lemon and parsley |
| Ingredients | Halibut steaks • Olive oil • Capers packed in salt • Flat leaf parsley • Lemon • Spinach |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 459.6 |
| Fat | 9.5 |
| Protein | 85.5 |
| Carbohydrate | 5.8 |
| Fiber | 2.5 |
| Net carbohydrates | 3.3 |
| Sugar | 0 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 130.6 |
| Sodium | 221.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast halibut with capers, lemon and parsley (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the oven to 230 degrees C.
- Grease a baking dish with some olive oil.
- Rub the fish generously with salt and pepper, then lay in the dish and bakefor 7-8 minutes or until the flesh flakes easily away from the bone.
- Chop the parsley and rinse the capers.
- Lift the fish out onto warm plates and place the baking dish over a moderate flame.
- Scatter in the capers and parsley, squeeze in the lemon juice and grind in a little salt and pepper.
- Drizzle in a little more oil, then bring to a fierce bubble.
-
Tip that over the fish and serve with the steamed spinach.
Food tags
Spinach, Greens, Vegetable,, Oven
Roast halibut with capers, lemon and parsley (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
