Anthony sedlak prosciutto-wrapped halibut with puttanesca sauce (recipe)

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Anthony sedlak prosciutto-wrapped halibut with puttanesca sauce (recipe)
NameAnthony sedlak prosciutto-wrapped halibut with puttanesca sauce
IngredientsFresh ground black pepper Thyme Prosciutto Olive oil Olive oil Red onion Garlic clove Capers Bay leaf Green olives White wine Cherry tomatoes Grape tomatoes Parsley
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories123.4
Fat11
Protein1
Carbohydrate5.2
Fiber1.4
Net carbohydrates3.8
Sugar2.8
Saturated fat1.5
Cholesterol (mg)0
Sodium135.4
Servings4
Yield4 fish
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Anthony sedlak prosciutto-wrapped halibut with puttanesca sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Fish:.
  2. 1.Preheat oven to 400 8F
  3. 2.Season fillets with pepper.
  4. 3. Place 1 thyme sprig on top of each and wrap each fillet with prosciutto.
  5. 4. Heat olive oil in a large cast iron or heavy-bottomed pan over medium-high heat. When oil starts to smoke, add fish, placing prosciutto seam side down. Sear on all sides until prosciutto is coloured and crispy.
  6. 5. Transfer to a plate and keep warm.
  7. Sauce:.
  8. 1. Heat olive oil in same pan over medium-high heat.
  9. 2. Add red onion, garlic, capers, and bay leaf, and sautv until onion is lightly coloured.
  10. 3. Add olives and white wine and olive juice. Bring to a simmer, add tomatoes skin side down and squish with fork after they heat up,return fish to pan.
  11. 4. Place pan in oven and cook until fish is tender and cooked through, about 5 minutes.
  12. 5. Top with parsley.

    Food tags
    Onions, Vegetable, European,, Oven, Stove Top


Anthony sedlak prosciutto-wrapped halibut with puttanesca sauce (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD