Anthony sedlak prosciutto-wrapped halibut with puttanesca sauce (recipe)
| Anthony sedlak prosciutto-wrapped halibut with puttanesca sauce (recipe) | |
|---|---|
| Name | Anthony sedlak prosciutto-wrapped halibut with puttanesca sauce |
| Ingredients | Fresh ground black pepper • Thyme • Prosciutto • Olive oil • Olive oil • Red onion • Garlic clove • Capers • Bay leaf • Green olives • White wine • Cherry tomatoes • Grape tomatoes • Parsley |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 123.4 |
| Fat | 11 |
| Protein | 1 |
| Carbohydrate | 5.2 |
| Fiber | 1.4 |
| Net carbohydrates | 3.8 |
| Sugar | 2.8 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 0 |
| Sodium | 135.4 |
| Servings | 4 |
| Yield | 4 fish |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Anthony sedlak prosciutto-wrapped halibut with puttanesca sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Fish:.
- 1.Preheat oven to 400 8F
- 2.Season fillets with pepper.
- 3. Place 1 thyme sprig on top of each and wrap each fillet with prosciutto.
- 4. Heat olive oil in a large cast iron or heavy-bottomed pan over medium-high heat. When oil starts to smoke, add fish, placing prosciutto seam side down. Sear on all sides until prosciutto is coloured and crispy.
- 5. Transfer to a plate and keep warm.
- Sauce:.
- 1. Heat olive oil in same pan over medium-high heat.
- 2. Add red onion, garlic, capers, and bay leaf, and sautv until onion is lightly coloured.
- 3. Add olives and white wine and olive juice. Bring to a simmer, add tomatoes skin side down and squish with fork after they heat up,return fish to pan.
- 4. Place pan in oven and cook until fish is tender and cooked through, about 5 minutes.
- 5. Top with parsley.
Food tags
Onions, Vegetable, European,, Oven, Stove Top
Anthony sedlak prosciutto-wrapped halibut with puttanesca sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
