Diabetic, low-fat fish steaks with mushroom sauce (recipe)

Diabetic, low-fat fish steaks with mushroom sauce (recipe)
Name	Diabetic, low-fat fish steaks with mushroom sauce
Ingredients	Cornstarch • Instant chicken bouillon granules • Salt • Skim milk • Mushrooms • Carrot • Lemon • Rind of • Fresh parsley
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	132.1
Fat	1.7
Protein	23.4
Carbohydrate	4.9
Fiber	0.6
Net carbohydrates	4.3
Sugar	1
Saturated fat	0.4
Cholesterol (mg)	56.3
Sodium	319.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Diabetic, low-fat fish steaks with mushroom sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Diabetic, low-fat fish steaks with mushroom sauce (recipe) image(external)

Recipe instructions

1. Thaw fish, if frozen.
2. Arrange fish steaks in an 8x8x2-inch baking dish.
3. Cover with vented clear plastic wrap.
4. Cook on 100% power (high) for 4 to 8 minutes or till fish flakes easily when tested with a fork.
5. Keep warm while preparing sauce.
6. In a 2-cup measure stir together cornstarch, bouillon granules, and salt.
7. Stir in milk all at once.
8. Cook, uncovered, on high for 1 1/2 to 3 minutes or till thickened and bubbly, stirring after 1 minute, then every 30 seconds.
9. Stir in mushrooms and carrot.
10. Cook for 30 to 60 seconds more or till heated through.
11. Stir in lemon peel.
12. Serve over fish steaks.
13. Sprinkle with parsley.
    
    Food tags
    Very Low Carbs, Healthy, Microwave,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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