Prosciutto-wrapped fish with lemon-caper butter (recipe)
| Prosciutto-wrapped fish with lemon-caper butter (recipe) | |
|---|---|
| Name | Prosciutto-wrapped fish with lemon-caper butter |
| Ingredients | Unsalted butter • Capers • Lemon juice • Lemon zest • Garlic clove • Prosciutto |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 313.6 |
| Fat | 16.4 |
| Protein | 39.1 |
| Carbohydrate | 0.8 |
| Fiber | 0.2 |
| Net carbohydrates | 0.6 |
| Sugar | 0.1 |
| Saturated fat | 8 |
| Cholesterol (mg) | 124 |
| Sodium | 261.8 |
| Servings | 4 |
| Reviewaggregate | |
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|= it flavours the fish and combines with the fish's natural juices to create a flavourful sauce. One lemon will provide the juice and zest.-->
Prosciutto-wrapped fish with lemon-caper butter (recipe) details:
Time:
Prep Time in Hours and Mins:25M
"
}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prosciutto-wrapped fish with lemon-caper butter (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 450 degrees.
- In a small bowl, mash together the butter, capers, lemon zest, lemon juice and garlic until combined.
- Pat fish dry with paper towels and season with pepper. Spread butter mixture over top of fillets. Slightly overlap two pieces of prosciutto on work surface. Lay fish butter side down in center of prosciutto, then fold the prosciutto over the fish. Repeat for all fillets.
- Heat oil in a large ovenproof skillet (either non-stick or well-seasoned cast iron) over medium-high heat until just smoking. Add prosciutto-wrapped fillets, seam side down/butter side up) and brown for 1-2 minutes per side.
- Transfer skillet to oven and bakeuntil fish (not covered by prosciutto) flakes when gently pressed, about 8 minutes.
- Spoon any pan juices over fillets when serving.
Food tags
< 30 Mins"
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