Diabetic, low-fat halibut poached with ginger and cilantro (recipe)

Diabetic, low-fat halibut poached with ginger and cilantro (recipe)
Name	Diabetic, low-fat halibut poached with ginger and cilantro
Ingredients	White wine • Ginger • Cilantro • Green onion • Tamari • Lime • Halibut steaks
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	533.2
Fat	9.5
Protein	85.3
Carbohydrate	5.3
Fiber	0.8
Net carbohydrates	4.5
Sugar	1.3
Saturated fat	1.4
Cholesterol (mg)	130.6
Sodium	230.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Diabetic, low-fat halibut poached with ginger and cilantro (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Combine first six ingredients in a deep roasting pan.
2. Cook the poaching liquid for 2-3 minutes, then add halibut, cover tightly, and gently simmer until cooked through (approximately 10 minutes per inch of thickness).
3. Garnish with sliced avocados, thinly sliced lime wheels and fresh cilantro.
   
   Food tags
   Very Low Carbs, High Protein, Healthy,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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