Cheese-baked halibut (recipe)

From WikiMD's Wellness Encyclopedia

Cheese-baked halibut (recipe)
NameCheese-baked halibut
IngredientsHalibut steaks Lemon juice Salt Pepper Dried thyme leaves Swiss cheese Cheddar cheese Butter Margarine
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories365.1
Fat17.3
Protein45
Carbohydrate5.1
Fiber0.3
Net carbohydrates4.8
Sugar0.8
Saturated fat8.7
Cholesterol (mg)97.5
Sodium321.3
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese-baked halibut (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Preheat oven to 375 8F.
  2. Lightly grease a large, shallow baking dish.
  3. Wipe halibut with damp cloth; place halibut in dish. Pour lemon juice over fish. Then salt, pepper, and thyme.
  4. Bake, uncovered, 20 minute.
  5. Meanwhile, combine cheese and breadcrumbs. Sprinkle fish with cheese mixture.Bake10 minute longer, or until fish flakes easily with fork.
  6. Serve right from baking dish.

    Food tags
    Very Low Carbs, Low Protein, Low Cholesterol,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD