Steamed halibut with lemongrass & ginger (recipe)

From WikiMD's Wellness Encyclopedia

Steamed halibut with lemongrass & ginger (recipe)
NameSteamed halibut with lemongrass & ginger
IngredientsLemongrass Fresh ginger Garlic Cayenne pepper Salt Halibut fillets
Cooktime (in hours)0.116666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.283333334
Keto friendlinessKeto friendly
Calories478.6
Fat12.8
Protein85
Carbohydrate0.8
Fiber0.1
Net carbohydrates0.7
Sugar0
Saturated fat1.8
Cholesterol (mg)130.4
Sodium801.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed halibut with lemongrass & ginger (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. In a food processor, grind up the lemon grass, ginger and garlic into a paste (it will look fibrous).
  2. Add remaining ingredients and spread paste on fish.
  3. Place in steamer and steam until fish is just beginning to flake, about 6-7 minutes.

    Food tags
    Asian,, Small Appliance, Easy


Steamed halibut with lemongrass & ginger (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:17M

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Contributors: Prab R. Tumpati, MD