Halibut in wine parsley sauce (recipe)

Halibut in wine parsley sauce (recipe)
Name	Halibut in wine parsley sauce
Ingredients	Halibut fillets • Cayenne • Olive oil • Garlic clove • Fresh parsley • Fresh lemon juice • Capers • Lemon rind • Butter
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	584.4
Fat	19.1
Protein	85.2
Carbohydrate	3
Fiber	0.3
Net carbohydrates	2.7
Sugar	0.3
Saturated fat	4.1
Cholesterol (mg)	138
Sodium	285.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut in wine parsley sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Halibut in wine parsley sauce (recipe) details

Recipe instructions

1. Sprinkle cayenne over fillets.
2. Heat oil in large frying pan over medium heat, add halibut and cook for 5 minutes.
3. Carefully turn fish over and add remaining ingredients, except the butter.
4. Cook for a further 5-7 minutes or until fish is cooked.
5. Remove fish from pan and cover with foil.
6. Increase heat to high and cook sauce until it is slightly thickened.
7. Stir in butter until melted, pour over fish and serve immediately.
   
   Food tags
   Very Low Carbs, High Protein, Healthy,

Halibut in wine parsley sauce (recipe) details

Time:
Prep Time in Hours and Mins:25M

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