Halibut in wine parsley sauce (recipe)
| Halibut in wine parsley sauce (recipe) | |
|---|---|
| Name | Halibut in wine parsley sauce |
| Ingredients | Halibut fillets • Cayenne • Olive oil • Garlic clove • Fresh parsley • Fresh lemon juice • Capers • Lemon rind • Butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 584.4 |
| Fat | 19.1 |
| Protein | 85.2 |
| Carbohydrate | 3 |
| Fiber | 0.3 |
| Net carbohydrates | 2.7 |
| Sugar | 0.3 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 138 |
| Sodium | 285.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut in wine parsley sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Halibut in wine parsley sauce (recipe) details
Recipe instructions
- Sprinkle cayenne over fillets.
- Heat oil in large frying pan over medium heat, add halibut and cook for 5 minutes.
- Carefully turn fish over and add remaining ingredients, except the butter.
- Cook for a further 5-7 minutes or until fish is cooked.
- Remove fish from pan and cover with foil.
- Increase heat to high and cook sauce until it is slightly thickened.
- Stir in butter until melted, pour over fish and serve immediately.
Food tags
Very Low Carbs, High Protein, Healthy,
Halibut in wine parsley sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
