Oven roasted halibut with herb citrus vinaigrette (recipe)

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Oven roasted halibut with herb citrus vinaigrette (recipe)
NameOven roasted halibut with herb citrus vinaigrette
IngredientsHalibut steaks Salt Fresh ground black pepper Extra virgin olive oil Fresh lemon juice Lemon zest Orange zest Garlic clove Sun-dried tomato Fresh basil Flat leaf parsley Fresh dill Fresh thyme leave Lemons Herbs
Cooktime (in hours)0.2
Preptime (in hours)0.333333333
Totaltime (in hours)0.533333333
Keto friendlinessKeto friendly
Calories313.6
Fat17.4
Protein35.7
Carbohydrate1.9
Fiber0.3
Net carbohydrates1.6
Sugar0.6
Saturated fat2.4
Cholesterol (mg)54.4
Sodium110.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven roasted halibut with herb citrus vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat oven to 450 8; arrange fish in a large baking pan; sprinkle with salt and pepper; bakejust until center turns from translucent to opaque, 10-12 minutes.
  2. Make the Herb Citrus Vinaigrette: whisk the oil, lemon juice, water, lemon and orange zests, and garlic; stir in the sun-dried tomatoes, basil, parsley, dill, and thyme; add salt and pepper to taste.
  3. Transfer the fish to individual plates; spoon the vinaigrette on top.
  4. Serve hot, warm, or at room temperature, garnished with lemon slices and herb sprigs
  5. )

    Food tags
    , Oven


Oven roasted halibut with herb citrus vinaigrette (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:32M

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Contributors: Prab R. Tumpati, MD