Oven roasted halibut with herb citrus vinaigrette (recipe)
Oven roasted halibut with herb citrus vinaigrette (recipe) | |
---|---|
Name | Oven roasted halibut with herb citrus vinaigrette |
Ingredients | Halibut steaks • Salt • Fresh ground black pepper • Extra virgin olive oil • Fresh lemon juice • Lemon zest • Orange zest • Garlic clove • Sun-dried tomato • Fresh basil • Flat leaf parsley • Fresh dill • Fresh thyme leave • Lemons • Herbs |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.533333333 |
Keto friendliness | Keto friendly |
Calories | 313.6 |
Fat | 17.4 |
Protein | 35.7 |
Carbohydrate | 1.9 |
Fiber | 0.3 |
Net carbohydrates | 1.6 |
Sugar | 0.6 |
Saturated fat | 2.4 |
Cholesterol (mg) | 54.4 |
Sodium | 110.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven roasted halibut with herb citrus vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 450 8; arrange fish in a large baking pan; sprinkle with salt and pepper; bakejust until center turns from translucent to opaque, 10-12 minutes.
- Make the Herb Citrus Vinaigrette: whisk the oil, lemon juice, water, lemon and orange zests, and garlic; stir in the sun-dried tomatoes, basil, parsley, dill, and thyme; add salt and pepper to taste.
- Transfer the fish to individual plates; spoon the vinaigrette on top.
- Serve hot, warm, or at room temperature, garnished with lemon slices and herb sprigs
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Food tags
, Oven
Oven roasted halibut with herb citrus vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:32M
"
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Contributors: Prab R. Tumpati, MD