Seared mahi-mahi or tilapia with green gazpacho sauce (recipe)

Seared mahi-mahi or tilapia with green gazpacho sauce (recipe)
Name	Seared mahi-mahi (or tilapia) with green gazpacho sauce
Ingredients	English cucumbers • Green onion • Fresh cilantro • Olive oil • Serrano chilies • Mahi mahi fillets • Ground cumin • Cherry tomatoes • Grape tomatoes
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	427.5
Fat	24
Protein	46.9
Carbohydrate	5
Fiber	1.4
Net carbohydrates	3.6
Sugar	2.3
Saturated fat	3.3
Cholesterol (mg)	70.3
Sodium	127
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared mahi-mahi or tilapia with green gazpacho sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Combine cucumber, onions, cilantro, 4 1/2 tablespoons oil, 1 1/2 tablespoons vinegar, and chiles in processor. Using on/off turns, blend mixture until finely chopped. Transfer to bowl. Season with more vinegar, if desired, and salt and black pepper.
2. Sprinkle fish fillets on both sides with salt, pepper, and cumin. Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Add fish and cook 5 minutes. Turn over, cover, and cook until fish is just opaque in center, 4 to 5 minutes.
3. Divide gazpacho sauce among 4 plates. Top each with 1 fish fillet. Scatter tomatoes atop and around fish and serve.
   
   Food tags
   Tilapia, Vegetable, European, Egg Free, Kosher, Free Of..., Summer, Weeknight,, Beginner Cook, Easy

Seared mahi-mahi or tilapia with green gazpacho sauce (recipe) details

Time:
Prep Time in Hours and Mins:25M

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