Joe's blackened 'n' grilled alaska seafood (recipe)

Joe's blackened 'n' grilled alaska seafood (recipe)
Name	Joe's blackened 'n' grilled alaska seafood
Ingredients	Onion powder • Fresh ground black pepper • Cayenne pepper • Olive oil • Canola oil • Halibut steaks • Halibut fillets
Cooktime (in hours)	0.216666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.383333334
Keto friendliness	Keto friendly
Calories	644.7
Fat	41
Protein	65.3
Carbohydrate	0.5
Fiber	0.1
Net carbohydrates	0.4
Sugar	0
Saturated fat	6.3
Cholesterol (mg)	146.3
Sodium	239.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Joe's blackened 'n' grilled alaska seafood (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Blend all seasonings with oil and pour into gallon size zip-lock plastic bag.
2. Add salmon, turning over to coat on all sides.
3. Refrigerate salmon while heating grill.
4. Heat heavy duty skillet or range top.
5. Sear seafood, about 15 to 30 seconds on each side.
6. Remove to platter.
7. Transfer seafood to oiled hot grill.
8. Turn once, basting with remaining marinade; cook about 6 to 12 minutes per inch of thickness.
9. Do not overcook.
   
   Food tags
   Cajun,

Joe's blackened 'n' grilled alaska seafood (recipe) details:

Time:
Prep Time in Hours and Mins:23M

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