Oven-fried sesame fish (recipe)

Oven-fried sesame fish (recipe)
Name	Oven-fried sesame fish
Ingredients	Halibut fillets • Sesame seeds • All-purpose flour • White pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.5
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	223.8
Fat	5
Protein	39.7
Carbohydrate	2.7
Fiber	0.7
Net carbohydrates	2
Sugar	0
Saturated fat	0.9
Cholesterol (mg)	102.9
Sodium	141.1
Servings	4
Yield	4 fillets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven-fried sesame fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Oven-fried sesame fish (recipe) details

Recipe instructions

1. Place fillets in a shallow baking dish. Pour teriyaki sauce over fish. Cover and refrigerate 30 minutes or overnight.
2. Preheat oven to 450 degrees F.
3. In a shallow dish, combine sesame seeds with flour and pepper.
4. Dip each fillet in the flour/sesame mixture.
5. Spray a non stick baking pan with the cooking spray and place fillets on the pan in a single layer.
6. Lightly spray the top of each fillet with cooking spray.
7. Bake10-15 minutes or until golden brown. Fish is ready when it flakes when pricked with a fork
8. )
   
   Food tags
   Asian,

Oven-fried sesame fish (recipe) details

Time:
Prep Time in Hours and Mins:45M

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