Halibut with tomato, capers and olives (recipe)
| Halibut with tomato, capers and olives (recipe) | |
|---|---|
| Name | Halibut with tomato, capers and olives |
| Ingredients | Halibut fillets • Olive oil • Salt • Pepper • Olive oil • Garlic cloves • Tomatoes • Kalamata olives • Dried leaf basil • Capers • Red pepper flakes |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 331.8 |
| Fat | 14.7 |
| Protein | 42 |
| Carbohydrate | 7.4 |
| Fiber | 2.5 |
| Net carbohydrates | 4.9 |
| Sugar | 3.5 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 62 |
| Sodium | 341.5 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut with tomato, capers and olives (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Coat halibut fillet with olive oil and season with salt and pepper.
- Roast in a 350 F oven for 20-25 minutes or until internal temperature reaches 135 8F.
- In a 12 inch skillet over medium-low flame, heat the olive oil and add garlic.
- Cook for 1 minute; do not let the garlic brown.
- Add tomatoes with any remaining puree, olives, capers and red pepper.
- Bring sauce to a brisk simmer and cook about 8 minutes, stirring frequently.
- Spoon sauce over fish and garnish with basil.
Food tags
Very Low Carbs, Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
