Halibut with tomato, capers and olives (recipe)

Halibut with tomato, capers and olives (recipe)
Name	Halibut with tomato, capers and olives
Ingredients	Halibut fillets • Olive oil • Salt • Pepper • Olive oil • Garlic cloves • Tomatoes • Kalamata olives • Dried leaf basil • Capers • Red pepper flakes
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	331.8
Fat	14.7
Protein	42
Carbohydrate	7.4
Fiber	2.5
Net carbohydrates	4.9
Sugar	3.5
Saturated fat	2.1
Cholesterol (mg)	62
Sodium	341.5
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut with tomato, capers and olives (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Coat halibut fillet with olive oil and season with salt and pepper.
2. Roast in a 350 F oven for 20-25 minutes or until internal temperature reaches 135 8F.
3. In a 12 inch skillet over medium-low flame, heat the olive oil and add garlic.
4. Cook for 1 minute; do not let the garlic brown.
5. Add tomatoes with any remaining puree, olives, capers and red pepper.
6. Bring sauce to a brisk simmer and cook about 8 minutes, stirring frequently.
7. Spoon sauce over fish and garnish with basil.
   
   Food tags
   Very Low Carbs, Low Cholesterol, Healthy,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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