Mario batali's oven-poached halibut in olive oil (recipe)

Mario batali's oven-poached halibut in olive oil (recipe)
Name	Mario batali's oven-poached halibut in olive oil
Ingredients	Halibut fillets • Salt • Fresh ground black pepper • Capers • Lemons • Flat leaf parsley • Extra virgin olive oil • Flat leaf parsley
Cooktime (in hours)	1.5
Preptime (in hours)	0.25
Totaltime (in hours)	1.75
Keto friendliness	Keto friendly
Calories	1364
Fat	116.6
Protein	76.6
Carbohydrate	5.2
Fiber	2.4
Net carbohydrates	2.8
Sugar	0.1
Saturated fat	16.1
Cholesterol (mg)	116.3
Sodium	1328.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mario batali's oven-poached halibut in olive oil (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mario batali's oven-poached halibut in olive oil (recipe) details

Recipe instructions

1. Put a rack in the middle of the oven, and preheat the oven to 250 degrees F.
2. Pat the fish fillets dry, then sprinkle them with salt and pepper. Allow the seasoned fish to stand at room temperature for 10 minutes. Chop half of the capers.
3. Arrange half of the lemon slices in one layer in an 8-inch square glass baking dish. Arrange the fish fillets in one layer over the lemon slices. Top with all of the capers, the remaining lemon slices, and the 3 tablespoons of parsley, then pour the oil over the composed fish.
4. Bake, covered, until the fish just flakes and is cooked throughout - 1 to 1 1/2 hours. Serve the fish with some of the lemon slices, capers, and oil spooned over. Sprinkle with parsley leaves.
5. COOK'S NOTE:
6. To reuse the leftover olive oil, strain it through a paper towel-lined sieve and allow it to cool to room temperature. It will keep, covered and refrigerated, for up to 1 week.
7. Recipe adapted from: the website of The Jane Pauley Show (on which the technique was demonstrated).
   
   Food tags
   Very Low Carbs, High Protein, Oven,

Mario batali's oven-poached halibut in olive oil (recipe) details

Time:
Prep Time in Hours and Mins:1H45M

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