Mario batali's oven-poached halibut in olive oil (recipe)
| Mario batali's oven-poached halibut in olive oil (recipe) | |
|---|---|
| Name | Mario batali's oven-poached halibut in olive oil |
| Ingredients | Halibut fillets • Salt • Fresh ground black pepper • Capers • Lemons • Flat leaf parsley • Extra virgin olive oil • Flat leaf parsley |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 1364 |
| Fat | 116.6 |
| Protein | 76.6 |
| Carbohydrate | 5.2 |
| Fiber | 2.4 |
| Net carbohydrates | 2.8 |
| Sugar | 0.1 |
| Saturated fat | 16.1 |
| Cholesterol (mg) | 116.3 |
| Sodium | 1328.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mario batali's oven-poached halibut in olive oil (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mario batali's oven-poached halibut in olive oil (recipe) details
Recipe instructions
- Put a rack in the middle of the oven, and preheat the oven to 250 degrees F.
- Pat the fish fillets dry, then sprinkle them with salt and pepper. Allow the seasoned fish to stand at room temperature for 10 minutes. Chop half of the capers.
- Arrange half of the lemon slices in one layer in an 8-inch square glass baking dish. Arrange the fish fillets in one layer over the lemon slices. Top with all of the capers, the remaining lemon slices, and the 3 tablespoons of parsley, then pour the oil over the composed fish.
- Bake, covered, until the fish just flakes and is cooked throughout - 1 to 1 1/2 hours. Serve the fish with some of the lemon slices, capers, and oil spooned over. Sprinkle with parsley leaves.
- COOK'S NOTE:
- To reuse the leftover olive oil, strain it through a paper towel-lined sieve and allow it to cool to room temperature. It will keep, covered and refrigerated, for up to 1 week.
- Recipe adapted from: the website of The Jane Pauley Show (on which the technique was demonstrated).
Food tags
Very Low Carbs, High Protein, Oven,
Mario batali's oven-poached halibut in olive oil (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
