Halibut baked with scallion and worcestershire (recipe)

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Halibut baked with scallion and worcestershire (recipe)
NameHalibut baked with scallion and worcestershire
IngredientsHalibut steaks Salt Pepper Butter Worcestershire sauce Scallions Parsley
Cooktime (in hours)0.416666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories293.4
Fat15.4
Protein35.8
Carbohydrate0.9
Fiber0.3
Net carbohydrates0.6
Sugar0.3
Saturated fat7.8
Cholesterol (mg)85.1
Sodium190
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut baked with scallion and worcestershire (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Preheat oven to 375 degrees.
  2. Wash and dry fish steaks.
  3. Saltl and pepper both sides of the fish to taste and put in a greased shallow baking pan.
  4. In a small saucepan, melt the butter and worcestershire sauce together and then pour over the fish.
  5. Arrange chopped scallions on top.
  6. Sprinkle with parsley and bakefor 25 minutes.

    Food tags
    Very Low Carbs, High Protein, Kosher,, Oven, Stove Top, Easy


Halibut baked with scallion and worcestershire (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD