Halibut baked with scallion and worcestershire (recipe)
Halibut baked with scallion and worcestershire (recipe) | |
---|---|
Name | Halibut baked with scallion and worcestershire |
Ingredients | Halibut steaks • Salt • Pepper • Butter • Worcestershire sauce • Scallions • Parsley |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 293.4 |
Fat | 15.4 |
Protein | 35.8 |
Carbohydrate | 0.9 |
Fiber | 0.3 |
Net carbohydrates | 0.6 |
Sugar | 0.3 |
Saturated fat | 7.8 |
Cholesterol (mg) | 85.1 |
Sodium | 190 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut baked with scallion and worcestershire (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 375 degrees.
- Wash and dry fish steaks.
- Saltl and pepper both sides of the fish to taste and put in a greased shallow baking pan.
- In a small saucepan, melt the butter and worcestershire sauce together and then pour over the fish.
- Arrange chopped scallions on top.
- Sprinkle with parsley and bakefor 25 minutes.
Food tags
Very Low Carbs, High Protein, Kosher,, Oven, Stove Top, Easy
Halibut baked with scallion and worcestershire (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD