Marinated halibut with cilantro-lime butter sauce (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Marinated halibut with cilantro-lime butter sauce (recipe)
NameMarinated halibut with cilantro-lime butter sauce
IngredientsSoy sauce Garlic cloves Crushed red pepper flakes Halibut fillets Dry white wine Rice vinegar Garlic cloves Cilantro leaf Lime zest Lime juice Unsalted butter Crushed red pepper flakes Salt Fresh ground black pepper
Cooktime (in hours)0.2
Preptime (in hours)0.5
Totaltime (in hours)0.7
Keto friendlinessKeto friendly
Calories420.8
Fat23.1
Protein42.9
Carbohydrate3.8
Fiber0.3
Net carbohydrates3.5
Sugar0.7
Saturated fat9
Cholesterol (mg)92.8
Sodium947.9
Servings4
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Marinated halibut with cilantro-lime butter sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Marinated halibut with cilantro-lime butter sauce (recipe)


  1. To prepare the marinade: Combine soy sauce, sesame oil, ginger, garlic and pepper flakes.
  2. Place fish in a glass dish and add marinade.
  3. Marinate in refrigerator 2 hours, turning fish over after 1 hour.
  4. To prepare the sauce: In a medium saucepan combine the wine, stock or juice and vinegar.
  5. Boil until syrupy. You will have no more than a few tablespoons left.
  6. Set aside.
  7. In a food processor combine the garlic, ginger, cilantro, lime zest and juice, butter, red pepper flakes, salt and pepper; process until smooth.
  8. Set aside.
  9. Remove the fish from the marinade, scraping off the ginger and garlic and discarding any leftover marinade.
  10. Place in a baking pan or on a broiling pan and bakein a preheated 450-degree oven 12 minutes per inch of thickness, or until done.
  11. To finish sauce: Reheat wine reduction over medium heat.
  12. Slowly add pieces of cilantro butter, whisking until sauce is lightly thickened. Do not boil.
  13. Pour the sauce over the fish and serve.

    Food tags
    < 60 Mins"


Marinated halibut with cilantro-lime butter sauce (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:42M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD