Marinated halibut with cilantro-lime butter sauce (recipe)

Marinated halibut with cilantro-lime butter sauce (recipe)
Name	Marinated halibut with cilantro-lime butter sauce
Ingredients	Soy sauce • Garlic cloves • Crushed red pepper flakes • Halibut fillets • Dry white wine • Rice vinegar • Garlic cloves • Cilantro leaf • Lime zest • Lime juice • Unsalted butter • Crushed red pepper flakes • Salt • Fresh ground black pepper
Cooktime (in hours)	0.2
Preptime (in hours)	0.5
Totaltime (in hours)	0.7
Keto friendliness	Keto friendly
Calories	420.8
Fat	23.1
Protein	42.9
Carbohydrate	3.8
Fiber	0.3
Net carbohydrates	3.5
Sugar	0.7
Saturated fat	9
Cholesterol (mg)	92.8
Sodium	947.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated halibut with cilantro-lime butter sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. To prepare the marinade: Combine soy sauce, sesame oil, ginger, garlic and pepper flakes.
2. Place fish in a glass dish and add marinade.
3. Marinate in refrigerator 2 hours, turning fish over after 1 hour.
4. To prepare the sauce: In a medium saucepan combine the wine, stock or juice and vinegar.
5. Boil until syrupy. You will have no more than a few tablespoons left.
6. Set aside.
7. In a food processor combine the garlic, ginger, cilantro, lime zest and juice, butter, red pepper flakes, salt and pepper; process until smooth.
8. Set aside.
9. Remove the fish from the marinade, scraping off the ginger and garlic and discarding any leftover marinade.
10. Place in a baking pan or on a broiling pan and bakein a preheated 450-degree oven 12 minutes per inch of thickness, or until done.
11. To finish sauce: Reheat wine reduction over medium heat.
12. Slowly add pieces of cilantro butter, whisking until sauce is lightly thickened. Do not boil.
13. Pour the sauce over the fish and serve.
    
    Food tags
    < 60 Mins"

Marinated halibut with cilantro-lime butter sauce (recipe) details

Time:
Prep Time in Hours and Mins:42M

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