Marinated halibut with cilantro-lime butter sauce (recipe)
| Marinated halibut with cilantro-lime butter sauce (recipe) | |
|---|---|
| Name | Marinated halibut with cilantro-lime butter sauce |
| Ingredients | Soy sauce • Garlic cloves • Crushed red pepper flakes • Halibut fillets • Dry white wine • Rice vinegar • Garlic cloves • Cilantro leaf • Lime zest • Lime juice • Unsalted butter • Crushed red pepper flakes • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.7 |
| Keto friendliness | Keto friendly |
| Calories | 420.8 |
| Fat | 23.1 |
| Protein | 42.9 |
| Carbohydrate | 3.8 |
| Fiber | 0.3 |
| Net carbohydrates | 3.5 |
| Sugar | 0.7 |
| Saturated fat | 9 |
| Cholesterol (mg) | 92.8 |
| Sodium | 947.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated halibut with cilantro-lime butter sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- To prepare the marinade: Combine soy sauce, sesame oil, ginger, garlic and pepper flakes.
- Place fish in a glass dish and add marinade.
- Marinate in refrigerator 2 hours, turning fish over after 1 hour.
- To prepare the sauce: In a medium saucepan combine the wine, stock or juice and vinegar.
- Boil until syrupy. You will have no more than a few tablespoons left.
- Set aside.
- In a food processor combine the garlic, ginger, cilantro, lime zest and juice, butter, red pepper flakes, salt and pepper; process until smooth.
- Set aside.
- Remove the fish from the marinade, scraping off the ginger and garlic and discarding any leftover marinade.
- Place in a baking pan or on a broiling pan and bakein a preheated 450-degree oven 12 minutes per inch of thickness, or until done.
- To finish sauce: Reheat wine reduction over medium heat.
- Slowly add pieces of cilantro butter, whisking until sauce is lightly thickened. Do not boil.
- Pour the sauce over the fish and serve.
Food tags
< 60 Mins"
Marinated halibut with cilantro-lime butter sauce (recipe) details
Time:
Prep Time in Hours and Mins:42M
"
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Contributors: Prab R. Tumpati, MD
